Thursday, April 9, 2015

REVIEW: 10 Steps to your F.I.T: Faith Inspired Transformation

Kim Dolan Leto is one of the most photographed fitness models in America. She has been on the cover of "Fitness," "Oxygen," "Fitness Life" and more. But, throughout her career, there has been one thing that has kept her grounded, and that is her faith in Christ.

She has released a new book, "10 Steps to your F.I.T: Faith Inspired Transformation," that I have had for awhile, but just recently got around to picking up. It encourages women to reach their fitness goals by adopting a healthy view of diet and exercise, and shows how good health is a benefit of glorifying God with our bodies. One of the verses she shares in her book is:
1 Corinthians 6:12, 20b - Everything is permissible for me, but not everything is helpful. Everything is permissible for me, but I will not allow anything to control me... Therefore, glorify God with your bodies. (ISV)
This book has been helpful for me as I try to revamp my family's diet into healthier choices for life. It provides helpful tips on what types of foods to eat. It is not a diet - it is a way of life that needs to take place. Instead of just reducing calories, we need to be eating the right kinds of foods. Foods that will fill us up and give us energy. Foods that are God-made rather than man-made.

The book also shows us how to practice the 5 P's at every meal:   
  • Pause (ask yourself if you are really hungry)
  • Pray (ask God to help you eat the right foods)
  • Portion (be mindful of the amount you are eating)
  • Practice (eating slowly) 
  • Plan (make healthy meals as often as you can and have healthy snacks on hand)

Leto is currently offering a very good deal on a package price which includes this book, a DVD, and more. You can read more about the book, and the package deal at:  https://www.kimdolanleto.com/

https://www.kimdolanleto.com/fit/


NOTE:  I received a copy of this book for review purposes. All opinions expressed are my own.

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