Sunday, January 13, 2019

The Start of My Gratitude Journal



At the end of 2018, I saw and shared a photo on Facebook that showed a glass jar with folded up pieces of paper in it. The words on the photo gave the suggestion to write down one blessing each week and put it in the jar. Then, at the end of the year, go back and read them all. I thought that was such a great idea and decided I wanted to give it a try. But, then the thought came to me that a "gratitude journal" would work just as well, and I would be more apt to actually follow through with doing it if I did it that way. So, I found an empty, spiral notebook and began my entries on January 1st.

Its a pretty simple thing to do. Each day, I write out one or two (sometimes more) things I am thankful for. I have my notebook and pen on a table next to my bed and usually write in it before turning out the lights. It is a good way to help me fall asleep while thinking about the blessings in my life. I write down things from my day that made me smile, kind acts from someone, a kind act I did for someone else, or just something or someone I have thought about that day. 


Here's a look at my entries from this past week:

JANUARY 6 (Sunday): I am grateful for my teen son's hugs. Tonight, as we were getting ready to eat supper, I spilled an entire pan of pizza onto the bottom of our hot oven. I was upset and stressed, but JJ helped me clean up the mess, and then spontaneously gave me a hug. It really helped calm me and made things so much better. Just a simple hug can make a world of difference.

JANUARY 7 (Mon): Today is JJ's birthday. I am grateful to have shared 16 years with him so far. He is growing into a fine young man with a kind heart. I love him so much. I am also grateful his cousin/best friend was able to be here to help us celebrate.

JANUARY 8 (Tues):  I am grateful for the new recliner couch that arrived yesterday. It is very comfortable and was MUCH needed to replace our old 22-year-old hide-a-bed couch. This recliner will be VERY helpful as I am recovering from surgery next Tuesday, the 15th.

JANUARY 9 (Wed):  I am grateful for the way God brings strength and encouragement at just the right time. I have been really stressed this week, trying to get things accomplished before surgery, and frantically trying to  keep things disinfected so I don't get sick. Then, today I read a devotional in "Our Daily Bread" (it was actually the one from yesterday). It reminded me that worrying does not help the situation I am worried about. God is in control and I need to place my trust in HIM.

JANUARY 10 (Thurs): I am grateful for the relaxing, inspirational piano music that I can listen to on my tablet as I fall asleep tonight. It soothes my soul.
 
JANUARY 11 (Fri):  I am grateful for the safe travels of friends and family who needed to travel this afternoon in bad weather.

JANUARY 12 (Sat):  I am grateful David and I were able to sleep in this morning. I love our Saturday morning snuggles. I am also thankful for snow plows, the people who drive them, and my warm home. 

If you haven't already started your own GRATITUDE JOURNAL, its not too late to start. Just grab a notebook, or notebook paper, and start writing. It will become a blessing to you - I am sure of it - as well as a treasured keepsake to look back on at the end of the year.

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